How do I insert a tampon?

After washing your hands, get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart. Grip the tampon at the middle of the applicator where the two sliding parts meet. Make sure the string is at the bottom. Insert the top of the applicator until you fingers are touching your vaginal opening. Push the bottom of the applicator all the way into the top, then remove the applicator without pulling the string. When you’re done putting in your tampon, throw the wrapper and applicator in the trash. Flushing wrappers and applicators can clog the toilet.

When should I change my tampon?

Change your tampon every 4 - 8 hours. Tampons have a string at one end that hangs out of your vagina. Take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the maximum amount of blood it can. Wrap used tampons in toilet paper and throw them away in the trash. Flushing tampons can clog the toilet.

What about overnight?

Don’t leave your tampon in for more than 8 hours, as it can make you sick. You can wear a tampon overnight if you sleep for 8 hours or less, and change it as soon as you get up in the morning.

What is Toxic Shock Syndrome and how do I avoid it?

If a tampon is in your vagina for a long time it can cause an illness called Toxic Shock Syndrome (TSS). TSS is really rare, but dangerous. If you’re using a tampon and have vomiting, a high fever, diarrhea, muscle aches, a sore throat, dizziness, faintness or weakness, and a sunburn-type rash, take the tampon out and call your doctor right away. To help prevent TSS, use the lowest absorbency tampon you can and change your tampon every 4-8 hours or as often as needed.